6 Ways To Raise Your Vibration Level
87One of the best ways to be successful in living the law of attraction and creating the life of your dreams is to keep your vibration level as high as possible. But what does it mean to be on a vibration high? Simply put it is raising your energy to a level that makes you feel good about yourself and your life. We have all experienced good vibes and bad vibes, well it is the bad vibes that you must avoid if you are going to be successful at the manifestation process.
Being positive and keeping your vibration levels high enables you to attract your desires quickly and efficiently, if you are deliberately trying to attract something and your vibration is low you will most likely get poor results, often you will get exactly the opposite to what you wanted. So it is important to keep your spirit up lifted, keep your mood light and happy and be sure to keep your thoughts positive.
So how do you go about keeping your vibration level high? Here are some tips to help you get started: -
Be careful whom you speak to
Do not spend time listening to or engaging in negative conversations, they usually end up in a bad story swapping contest, with each person trying to demonstrate that their situation or experience is worse than the other persons. These conversations are very damaging and can drag your vibration level down to rock bottom.
Change your listening habits
When listening to music what do you feel, sad, happy, uplifted or melancholy? Pay attention to the music that you listen to and if you find that your feelings are negative switch the music to something that will uplift you.
Embrace nature
Get outside for a few minutes a day, find a quiet spot and just stop and listen to nature. Take some deep breaths, try to empty your mind and look around and appreciate this universe that you are connected to. You will be surprised at how emptying your mind for just a few minutes a day will help you feel more positive and give you greater clarity when you return to your daily tasks.
Treat yourself
One of my friends often comments that I treat myself really well, and it is true, I do because I know that I am worth it, that I deserve it and it makes me feel good. Do something nice for yourself, it could be something simple like a long hot bubble bath with candles and a glass of wine, going out to the movies or buying a new outfit, doing something just for yourself that you enjoy will definitely make you feel good and automatically raise your level of vibration.
Spend time alone
Quiet reflection, meditation, down time, what ever you wish to call it, being in solitude can help to rejuvenate you especially if you work in a busy or noisy environment, just being alone and quiet can lift your spirit tremendously.
Follow positive people
Take note of the people you spend time with, if you find that there are a number of negative people in your life and you realise that when you are with them, your vibration often lowers, you need to remove these people from your life. It may sound harsh but surrounding yourself with negative people is one of the most damaging things you can do to yourself. Being surrounded by negativity kills your spirit and your creative abilities thus making manifestation virtually impossible. Put your self in the company of positive people and you will immediately notice a lift in your vibration.
Following some of these tips can make all of the difference to your life, whether you are simply trying to be more focused and positive or if you are intentionally manifesting your desires to create a new life.
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Excellent advice Carol-King! What I have found is that once you focus on being happy yourself, the negative people RUN out of your life. They can't stand being around you. Makes getting rid of them pretty easy. (I've got a few I need to 'work' on now......looks like I need to get happier). Thanks for the reminder I needed.
Hi KCC thanks for your kind words. You are so right about the negative people 'Running' out of your life, it is amazing that they really cannot stand to be around people who refuse to share in their misery.
This is a great hub full of excellent advice! Thank you for this important and timely reminder--I'm going outside right now to soak in the sights and sounds of nature. I look forward to more great hubs, Carol-King!
Nice hub Carol-King! Years ago I read a book called 'The Celestine Prophecy' by James Redfield and that was the first time I heard about vibrational levels...thanks for reminding me that's it's really quite simple to stay on top of things. :)
Carol-King is king your real last name or are you trying to manifest yourself into being married to a king?just kidding!
I read a book called "stalking the wild pendulum" ,it's about different energy levels of life,such as mineral,plant,animal,and human all have conciousness from lowest to highest.I also have read that if we really try,we can communicate with plants and animals,for example house plants or any other plant,even trees and every kind of animal including insects.There is a book specifically on water and how it reacts to thoughts.It says that if you place a label on a glass jar containing water ,it will eventually manifest properties associated with your thoughts placed upon it.This has been tested by creating water crystals from the water and looking at them under a microscope in a room that is kept at freezing temps.Loving thoughts and emotions caused beautiful crystals to form and negative thoughts and emotions the opposite to form.
Love this one, simple and clear.
Namaste
Carol-King you provide great advice...
I enjoyed this article. It was well written and a good reminder to stay positive to attract more good in our lives. Thanks!
Great read Carol-King, thanks for sharing :)
Thanks Carol King, Good hub. I like to spend time with the nature. It will give us a positive feeling.
Thank you Carol, can't really argue with any of this. Nice one? Do what you love and love what you do! Have you read the Celestine Prophecy?
i read the Celestine prohecy at the age of 9 and am now 17 and have come to a what is termed high understanding at a very young age everything is what you want it to be its your universe their are only two emotions that is my current understanding is that their are two emotions only love and fear all is a branch off those love being all because that's what we are in our true state we must experience what we are not to find what we are always loving would be termed as heaven would in not heaven on earth you might say lol i have to laugh i blow people triple my age away this article is basic people are so naive.....
just to comment on the water crystals you can effect all by your thoughts no need to write anything on a label and stick to a bottle you can effect anything ever cooked anything in a bad mood? wonder why it tastes bad? your inner effects the outer your thoughts im a fully qualify chef thats why i mention food what you think about is what you talk about ponder that... im 17 awesome huh i left school at 14 and was taught by a great teacher my father my family has had many generations of wise men i am the wisest at the youngest age not your average teenager lol
Bill-web-coach, thanks so much for your comment. I have not read the Celestine Prophecy but as you and Josh both recommed it I will do so.
Josh, thanks for your comment, you do indeed seem highly enlightened for your age. My belief is that there is only one emotion and that is love. Everything else are words we use to describe the lack of love. We either experience love or we do not. If you were in a well lit room you would not ask someone to turn on the dark. Darkness is simply the lack of light. As it is with pain, fear anger, resentment etc, etc etc, they are all simply a lack of love.
So the one emotion that balances our lives so that we may indeed experience heaven on earth is love.
Hi Carol,
Your information is certainly having its impact and certainly achieving the purpose for which it was writte because it grabs my interest and atention. Keep writing and growing. Thanks!
Hi Carol, just came across your hub and thought i'd thank you for a good read
I agree with you Carol cold is the lack of warmth which is a scientific principle just as darkness is a lack of light.In fact everything comes into existance from energy such as light ,just as the material world can be thought of as energy that is,bound up into bundles which we see as the material world.Thoughts are energy as well.
Deepthought - thanks so much, I am glad to have provided you with a good read.
Someonewhoknows - well said, couldn't agree with you more.
Thanks Carol! What a great reminder!
Thanks for a very enlightening hub. thanks for sharing it.creativeone59
Kimberley2009 & Creativeone59, thank you ladies for your kind words, I am glad you found my hub helpful.
Thank you Carol,i am looking forward to reading more of your work.
Carol! You are the BOMB!. I will refer friends to this hub for insight. Following you right away so as to be updated on your new hubs.
I love articles like this - they serve as a great pep talk - and a reminder that we have to take control of our happiness. Thanks for the hub - I'm your fan/follower now!
Hi Chinweike, thank you so much for your compliment and for following. I hope to see you around soon.
BKCreative, thanks for your comment. I agree totally, it is so important to have these reminders. Thanks for following me.
Carol, thanks for such well thought out advise. I like the part about taking time for self. Many of us mothers and fathers feel like we have to give, give, give and we have nothing left at the end of the day. Like you said we should take some down time to replenish our store house and that we will not complain as much.
Blessings.
Thank you, I needed this. Funny, how the simplest thoughts, have the most profound impact on your pychy.
Dynamics - thanks for your kind words. I could not agree with you more, parenting can be challenging and it is so important for parents to have time away from their children.
Arden - totally, sometimes I may hear the same information a dozen times but it only takes one person to state the same ideas in the most simple way and suddenly everything makes sense. Glad you found the information helpful.
Loooove this! I especially like the one about being careful who you speak to. I would add to that, to be careful about revealing your intentions or goals to some people. The 'dream-stealers' as I like to call them will tell you all the ways your plans can go wrong, just because they can't do it themselves. Unless you are really strong, it can effect your belief in yourself to accomplish your goals.
Hi Get inspired I could not agree with you more. There is nothing more damaging to ones vibration than being around people who are constantly telling you that "you can't" do something. And you are right in that what they are really telling you is 'they' can't.
Excellent advise I agree with your Hub it is really benefiting our mindset.Great job. I am lucky to tumble into your Hub.
Hi. I agree completely. Raising my vibrational level has helped me more than anything I've ever done. It feels so good to be able to up the levels - and to know when you are in situations where people, media, events etc are lowering your level. It's great to get the message out to people - that you can change your own vibrational level by surrounding yourself with uplifting people and things. The internet is so wonderful for giving us so many people to connect with, wherever we live. Thanks Carol.
Hi Christine, thanks for your kind words. Yes it is so important to the creative process to keep our vibration high. It is simply the only way to manifest our desires.
I hate to be the one to throw a wet blanket on this party however. If we percieve negativity around us, is it not prudent to ask ourselves where the negativity stems from? If we judge another as negative and believe that we should not be around them because of that judgement, do we not do ourselves a dis-service by not facing our own reactions and asking ourself what in me is causing this reaction?
We must consider whether the problem stems from the negativity of the person or from our interpretation of their negativity.
If we simply refuse to be around people we deem as negative, that would put us in a position where we would choose to be around few people.
Focusing on the things people say and do and using this as a guage as to their worthiness leaves out the concept of non-judgemental love.
If we view our lives through a viel of illusion we can believe most anything. Facing ourselves by not deciding to allow only things that are positive, is the only way to know our true selves.
Negative emotions hurt and it seems that the better choice is to always remain positive. This illusion allows us no opportunity for forward momentum. We need to face our own negativity and accept it so that we can move beyond it to true understanding.
We must die daily to the things of the past. Each day will bring us new challenges to face until we finally burn it all away and we can come to true freedom.
Your self care suggestions are wonderful ways to take a break from the world and to allow us time for reflection. There must be a balance.
If we are truly aware of who we are and our relationship to our creator, no negativity can shift us from that position.
Thanks, for such inspiring message. I have lived a life of negativity and am so glad to know how to change it. It is like a life changing light bulb moment.
Hi Slock62, thanks for your insightful comment. You have raised some valuable points and I would like to respond to a few of them. Creating the life that we want can be approached from many different angles. For instance if I decided I wanted to lose 10lbs I could change the way I am eating and get results. However if I were to change my eating habits and begin exercising I would see even better result, but if I were to change my eating, start exercising and change my thinking by including some mind power techniques like using subliminal's, writing affirmations, meditating or doing EFT I would see yet greater results. So it is with the law of attraction.
It seems that you are viewing this hub as the be all and end all to manifesting our desires, it certainly is not. It was not intended to be. My intention with this hub was to show people on simple aspect of the creative process.
Yes we can spend our time noticing negativity or our perception of it and we could as you suggest choose to "ask ourselves where it comes from" doing so is fine and necessary but what this hub is suggesting is that you do not spend the majority of your time on these practices. The majority of your time should be spent looking for and trying your best to experiencing joy and happiness.
By choosing to move away from negative people it should not be done because we feel superior or because we are judging them, it is simply an act of self love. Look at it this way if you see a huge puddle of water on the street you would not run up to it and jump into it and splash around just to confirm that it is in fact a puddle. (at least I don't think you would). So it is not necessary to spend a lot of time delving into your negative behaviors to recognize that you do in fact have negative behaviors.
What I suggest is focus on the tips in this hub and make raising your vibration your priority whilst using clearing methods such as EFT to explore what else may be going on with you that is causing you to attract negative people and circumstances. This process is not about anyone else, it is not about judgment, it is about helping-self. It is about recognizing that yes their may be problems and yes they must be dealt with, but at the same time recognizing that if our entire focus is on "what is wrong with me" then all we will create is more things that are wrong.
Focus instead on joy and happiness, spend a little time on clearing negativity and watch your life begin to change.
Remember; raising your vibration is not about denial, its not about pretending there are no challenges, but it is about taking our focus off the challenges, just a little so that we can begin creating something other than challenges.
I would be really glad to hear your thoughts on what I have written here.
I was not in any way suggesting that one focus on "what is wrong with me" I was merely pointing out that there is negative and positive in the world and it cannot be avoided. We must be aware of our own reaction to the world and if negative feelings come up that does not mean that there is something wrong with us it just means that we have work to do. It is my belief that this work cannot be wished away by positive thinking the only way to get past it is to go through. Anything less simply keeps one going on a treadmill but never actually moving down the road. We might get some endorphins from running on a treadmill but we never reach any forward momentum.
It is necessary to strike a balance between the dark side of ourselves and the light in order to become a wholly integrated personality.
I'm all for trying to stay peaceful and to be loving toward others. I believe all this positive thinking just keeps one focused on themself and that does no one any good in the outcome. We might get more stuff but there won't ever be enough to fill the emptiness.
We give way too much power to our mental faculties."I can of my own self do nothing" accepting God as the power in our lives and knowing that our creator accepts us just as we are warts and all,is the only way to effect any true forward movement.God takes care of our needs to leave us free to do the work we must do to learn to love and accept ourselves and our brothers and sisters so that we may come to a relationship with the oneness.
I apologize for the lenghty comment but I feel very strongly about this subject and feel very clear about what I must do. It may not be your way but we all must find what works for us and I honor your right to find your path in your own way.
We think that achieving higher level of consciousness is for spiritual path. No, it is not like that. If you prefer spirituality then reaching higher level of consciousness is absolutely necessary. But if you are aiming at a peaceful life, again higher level of consciousness can help you. But in practical life we do not give importance to consciousness. That is the reason we have to work hard and suffer a lot to achieve our goals.
I have to say I agree with Slock62. If we are to reach a place of inner peace where we totally trust the Universe for everything we want, need and desire... Then we must go with in and look at our Soul Garden, and pull the weeds. The easiest way to do that is when we encounter someone or some thing that creates with in us a reaction that is uncomfortable to look not at what that person is doing, but at our own reaction. Personally, my Mom can drive me up the wall at times (most of the time), so do I walk away from her (blaming her for my reaction to her) or do I look deep within myself and pull the weeds with in my soul? I choose to go within and pull the weeds. After I left my marriage of 16 years, and took my kids and myself to a shelter, I met my first spiritual guides (in human form) and through their guidance, I was able to completely transform my relationship with my now X husband. I no longer have any desire or Love for the man, but I am now able to live next door to him and work with him in a peaceful manner to raise my children. Did he change? I don't know, but he changed the way he deals with me, and even when he is his normal self... I don't react to him in the old ways. I put up my hand, and tell him it is a personal problem and explain to him it is his responsibility to create his life, and I have nothing to do with his life. Ticks him off to no end that he rarely can upset me, and when he does upset me, I am able to look at why is he upsetting me, and what in me needs to change so that next time he does this... It doesn't upset me. I look at my X as a sharpening stone, and my Mom is also one.
It is your choice to keep walking away from negative people or you can choose to allow the Universe to use those people as sharpening stone to grow you up, and allow you to live your life in true positivity, and high vibration... Or you can continue to walk away keep that stiff up lip, and fake smile and just keep telling yourself that everything is great, continuing to turn every corner and find more and more sharp people who upset you, so you keep running faster and faster and faster away from all your lessons from the Universe. All the while wondering why you are not reaching your goals.
It is totally up to you, but my life is so much more fulfilling when I stop and pull those weeds in my soul by looking at my reactions to undesirable people. There are only two things in life
1. Calls for Love (What you call negative people)
2. Expressions of Love
What will you be the next time you encounter a Call for LOVE? How will you react?
this is a beautiful hub with great tips and also you have many helpful comments as well. I think it's vital to be present in our lives, aware of not only the people in our environment, but nature as well. we can't always control what takes place in our lives, but we can control how we think and respond. thanks for sharing this. I enjoyed reading it.
Wow, this is really great. Quick, straight, simple and to the point. Thankyou so much for sharing your information and wisdom. Blessings
Josh - you certainly have an ego though, don't you?
wow lol I'm 14 and i'm trying to raise my vibration. i did it but i wass too alert and happy so i cound't go to sleep . i felt wierd . i didn't really like it . but that lowered my vibrations and now i'm normal.
I've been told that when u try to open your third eye. ( the spiritual eye ) that its dangerous for your health etc . well to be honest . my Third eye is slightly open '' All ready'' . cos i can feel spirits . and some negative ones. i had this ability since i was like 6 or 8 years old .Thanks carol for the advice .... but i want to acend to the next level. ( 4th dimension ) . i want to raise my vibe so i dont get annoyed or angry easily .
Read the Science Of Mind ... has more Truths in it than any other books I have ever read ... apart from the Bible, if you read it in a metaphysical mindset.
Interesting and satisfying article.
in order to raise your vib one would have recognize that there is GOD
The people do not necessarily have to be so called negative people that lower your vibration. If you are around people who simply do not know how to get out of there own heads, people who are still very attached to thee own thinking, people such as this can also lower your vibration. There is more to it than it just being negative people...but it also depends on where your vibration is/spiritual progress...
If you ever come to know the THOUGHTLESS AWARENESS state , you will realize it not just negative people that can lower your vibration, but any of those who do not yet know it !
For what raises your vibration to its finest peek is when you are in this state. No thought= No resistance...Law )Energy always seeks the path of least resistance) And it is Energy«Prana that is being funneled down into you that is responsible for raising your vibration or frequency same thing. When you are in the state of thoughtless awareness/Egolesss awareness/The ultimate awareness is the awareness without a I who is aware, but just awareness itself !
Heather Paige 3 years ago
Amen Carol!! Great tips that I'll use =0)